Raising Active Kids in a Screen Dominated World
Link to Article here -> Healthy Living - 2GB
In today's digitally driven era, there is mounting concern about the impact of excessive screen time on children's health and development, especially as sedentary behaviours contribute significantly to rising childhood obesity rates. While the lure of screens is strong, the school holidays present an ideal opportunity to redirect children's attention to physical activities and the enriching experiences of the great outdoors.
Recent data released by the Australian Institute of Health and Welfare shows 63.4% of adults and 24% of children in Australia are currently classified as overweight or obese. Furthermore, the World Obesity Federation estimates that by 2035, over half of the global population will be overweight or obese. This escalating health crisis could have a staggering economic impact, projected to reach $6.38 trillion.
Carmen Dodds, a Paediatric Occupational Therapist and owner of Ready Steady Go Kids, addresses the escalating epidemic of childhood obesity by emphasising the need for a balanced approach between technology use and physical activity in children's development.
Instead of advocating for complete screen removal, Carmen promotes a balanced approach between active play and digital learning. As childhood obesity rates increase, she emphasises the significance of programs that combine physical activities and outdoor exploration to enhance both physical prowess and children's confidence and resilience.
"Children are naturally curious and active beings. We must capitalise on this enthusiasm and channel it into sports and outdoor play. Through activities that challenge their motor skills and encourage teamwork, children develop not only physical abilities but also critical life skills like problem-solving and communication.”
Carmen offers a fresh perspective on combating the sedentary epidemic by highlighting the role of physical activity and outdoor adventures in nurturing active and healthy youngsters and speak more broadly on topics such as:
- Delve into the rising rates of childhood obesity and the significant role sedentary behaviours, intensified by screen time, play.
- Discuss the importance of creating an environment that encourages kids to explore, move, and immerse themselves in the world beyond digital screens.
- Understand the synergy between sports and life skills in moulding children who are not only physically proficient but also emotionally and mentally strong.
- Discuss the significance of striking a balance between technological use and physical activity without advocating for total elimination.
- Harnessing the innate enthusiasm and curiosity of children to guide them towards sports and outdoor activities, thereby enhancing both their physical abilities and vital life skills like problem-solving and communication.
